Clinical Pilates
Enjoy better posture, reduced tension, longer and stronger muscles and an overall sense of vitality
People who participate in Clinical Pilates notice that they look taller and feel more comfortable in their own skin. They have longer and stronger muscles, better posture, reduced tension and an overall sense of vitality. In fact Clinical Pilates can help you:
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Strengthen the muscles around your spine
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Prevent injuries and relieve joint pain
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Relieve tension
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Improve flexibility
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Increase muscle tone
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Increase your core stability strength
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Improve your posture
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Condition for sports performance
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Rehabilitate after surgery.
Rehab Dynamics offers a peaceful and friendly Pilates studio in the Brisbane suburb of Milton. Qualified Pilates instructors are available at all times to answer your questions and supervise your exercise. The studio is air conditioned and fully equipped with Pilates equipment including spring-loaded reformers and trapeze tables.
For more information about our Physiotherapist-designed individual Pilates programs, our post-natal Pilates or our group mat classes, contact us on 3377 7899.