Peak Performance Testing
Testing includes the following components:
Maximal oxygen uptake (VO2max) is the gold standard for measuring cardiovascular fitness: the higher your VO2max, the greater your potential for athletic performance in endurance sports.
We will measure your VO2max for cycling and / or running and teach you how to maximise your athletic potential. Download our detailed pre test information (PDF, 126KB).
Lactate Heart rate velocity testing
We identify your anaerobic threshold to optimise your training and racing.
Gait analysis and shoe recommendations
We assess your foot type and running mechanics to optimise your performance and lower your chance of injury.
Biomechanical analysis of cycling
Your bike should feel like and extension of your body. If it doesn't, we can can optimise your bike set up and pedalling technique.
Strength and flexibility assessment
We will test your muscular strength and flexibility.
Core stability assessment
Pelvic control is key to avoiding injury and maximising power.
We'll teach you how to optimise your training intensity and dietary intake to shed excess body fat and get an athletic edge.
Optional: Dietary review and recommendations
Have your diet assessed by one of our sports nutritionists.